| Carbohydrates | 21.9 g |
| Proteins | 32.59 g |
| Fats | 36.29 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 89.13 kcal |
| Protein | 113.09 kcal |
| Fat | 303.75 kcal |
| Fiber | 5.5 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 1.027 g |
| Isoleucine | 1.174 g |
| Leucine | 2.226 g |
| Lysine | 1.654 g |
| Methionine | 0.529 g |
| Phenylalanine | 2.029 g |
| Treonine | 1.205 g |
| Tryptophan | 0.492 g |
| Valine | 1.672 g |
| Total polyunsaturated | 18.068 g |
| Omega 3 (n-3) | 0.069 g |
| Omega 6 (n-6) | 17.865 g |
| Total monounsaturated | 6.919 g |
| Total saturated | 9.699 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 9 mg |
| Folate, total | 233 µg |
| Folate, DFE | 233 µg |
| Vitamin B-1 (Thiamin) | 0.75 mg |
| Vitamin B-2 (Riboflavin) | 0.255 mg |
| Vitamin B-3 (Niacin) | 3 mg |
| Vitamin B-5 (Pantothenic acid) | 0.456 mg |
| Vitamin B-6 | 0.782 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 442 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 100 mg |
| Magnesium, Mg | 440 mg |
| Phosphorus, P | 800 mg |
| Iron, Fe | 5.4 mg |
| Potassium, K | 1350 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 1.2 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 2.181 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
258.92*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
