| Carbohydrates | 40.54 g |
| Proteins | 40.96 g |
| Fats | 6.2 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 165 kcal |
| Protein | 142.13 kcal |
| Fat | 51.89 kcal |
| Fiber | 3 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 1.291 g |
| Isoleucine | 1.476 g |
| Leucine | 2.798 g |
| Lysine | 2.079 g |
| Methionine | 0.665 g |
| Phenylalanine | 2.55 g |
| Treonine | 1.515 g |
| Tryptophan | 0.618 g |
| Valine | 2.102 g |
| Total polyunsaturated | 2.958 g |
| Omega 3 (n-3) | 0.011 g |
| Omega 6 (n-6) | 2.925 g |
| Total monounsaturated | 1.133 g |
| Total saturated | 1.588 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.4 mg |
| Folate, total | 229 µg |
| Folate, DFE | 229 µg |
| Vitamin B-1 (Thiamin) | 2.102 mg |
| Vitamin B-2 (Riboflavin) | 0.399 mg |
| Vitamin B-3 (Niacin) | 4.065 mg |
| Vitamin B-5 (Pantothenic acid) | 0.448 mg |
| Vitamin B-6 | 0.769 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 434 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 478 mg |
| Magnesium, Mg | 721 mg |
| Phosphorus, P | 1597 mg |
| Iron, Fe | 12.66 mg |
| Potassium, K | 1772 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 11.69 mg |
| Copper, Cu | 1.18 mg |
| Selenium, Se | 5.6 µg |
| Manganese, Mn | 2.143 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
265.91*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
