| Carbohydrates | 36.1 g |
| Proteins | 49.83 g |
| Fats | 1.41 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 146.93 kcal |
| Protein | 172.91 kcal |
| Fat | 11.8 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 1.57 g |
| Isoleucine | 1.796 g |
| Leucine | 3.404 g |
| Lysine | 2.529 g |
| Methionine | 0.809 g |
| Phenylalanine | 3.103 g |
| Treonine | 1.843 g |
| Tryptophan | 0.752 g |
| Valine | 2.557 g |
| Total polyunsaturated | 0.577 g |
| Omega 3 (n-3) | 0.002 g |
| Omega 6 (n-6) | 0.57 g |
| Total monounsaturated | 0.221 g |
| Total saturated | 0.31 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.4 mg |
| Folate, total | 228 µg |
| Folate, DFE | 228 µg |
| Vitamin B-1 (Thiamin) | 2.089 mg |
| Vitamin B-2 (Riboflavin) | 0.396 mg |
| Vitamin B-3 (Niacin) | 4.039 mg |
| Vitamin B-5 (Pantothenic acid) | 0.445 mg |
| Vitamin B-6 | 0.764 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 432 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 474 mg |
| Magnesium, Mg | 716 mg |
| Phosphorus, P | 1587 mg |
| Iron, Fe | 12.58 mg |
| Potassium, K | 1761 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 11.61 mg |
| Copper, Cu | 1.172 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 2.129 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
285.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
