| Carbohydrates | 42.12 g |
| Proteins | 16.54 g |
| Fats | 30.74 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 171.43 kcal |
| Protein | 57.39 kcal |
| Fat | 257.29 kcal |
| Fiber | 34.4 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.531 g |
| Isoleucine | 0.801 g |
| Leucine | 1.371 g |
| Lysine | 0.97 g |
| Methionine | 0.588 g |
| Phenylalanine | 1.016 g |
| Treonine | 0.709 g |
| Tryptophan | 0.436 g |
| Valine | 0.95 g |
| Total polyunsaturated | 23.665 g |
| Omega 3 (n-3) | 17.83 g |
| Omega 6 (n-6) | 5.835 g |
| Total monounsaturated | 2.309 g |
| Total saturated | 3.33 g |
| Total trans | 0.14 g |
| Cholesterol | 0 mg |
| Vitamin C | 1.6 mg |
| Folate, total | 49 µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.62 mg |
| Vitamin B-2 (Riboflavin) | 0.17 mg |
| Vitamin B-3 (Niacin) | 8.83 mg |
| Vitamin B-5 (Pantothenic acid) | - mg |
| Vitamin B-6 | - mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 54 IU |
| Vitamin E | 0.5 mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 631 mg |
| Magnesium, Mg | 335 mg |
| Phosphorus, P | 860 mg |
| Iron, Fe | 7.72 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 4.58 mg |
| Copper, Cu | 0.924 mg |
| Selenium, Se | 55.2 µg |
| Manganese, Mn | 2.723 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.33*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
