| Carbohydrates | 79.39 g |
| Proteins | 8.62 g |
| Fats | 1.68 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 323.12 kcal |
| Protein | 29.91 kcal |
| Fat | 14.06 kcal |
| Fiber | 14.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.132 g |
| Isoleucine | 0.488 g |
| Leucine | 0.935 g |
| Lysine | 0.376 g |
| Methionine | 0.05 g |
| Phenylalanine | 0.407 g |
| Treonine | 0.335 g |
| Tryptophan | 0.234 g |
| Valine | 0.834 g |
| Total polyunsaturated | 0.896 g |
| Omega 3 (n-3) | 0.207 g |
| Omega 6 (n-6) | 0.69 g |
| Total monounsaturated | 0.214 g |
| Total saturated | 0.454 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 46.6 mg |
| Folate, total | 113 µg |
| Folate, DFE | 113 µg |
| Vitamin B-1 (Thiamin) | 0.03 mg |
| Vitamin B-2 (Riboflavin) | 0.14 mg |
| Vitamin B-3 (Niacin) | 2.1 mg |
| Vitamin B-5 (Pantothenic acid) | 1.875 mg |
| Vitamin B-6 | 0.685 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 216 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 94 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 178 mg |
| Iron, Fe | 4.6 mg |
| Potassium, K | 2011 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 2.455 mg |
| Selenium, Se | 1.9 µg |
| Manganese, Mn | 0.303 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.34*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
