| Carbohydrates | 40.1 g |
| Proteins | 6.2 g |
| Fats | 2.7 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 163.21 kcal |
| Protein | 21.51 kcal |
| Fat | 22.6 kcal |
| Fiber | 6 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.173 g |
| Isoleucine | 0.371 g |
| Leucine | 0.472 g |
| Lysine | 0.477 g |
| Methionine | 0.081 g |
| Phenylalanine | 0.668 g |
| Treonine | 0.323 g |
| Tryptophan | 0.103 g |
| Valine | 0.448 g |
| Total polyunsaturated | 1.438 g |
| Omega 3 (n-3) | 0.332 g |
| Omega 6 (n-6) | 1.106 g |
| Total monounsaturated | 0.344 g |
| Total saturated | 0.729 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 7.6 mg |
| Folate, total | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin B-1 (Thiamin) | 0.41 mg |
| Vitamin B-2 (Riboflavin) | 0.24 mg |
| Vitamin B-3 (Niacin) | 7.4 mg |
| Vitamin B-5 (Pantothenic acid) | 1.009 mg |
| Vitamin B-6 | 0.42 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 294 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 86 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 175 mg |
| Iron, Fe | 0.9 mg |
| Potassium, K | 1082 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 1.321 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.163 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.34*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
