| Carbohydrates | 29.24 g |
| Proteins | 7.4 g |
| Fats | 5.59 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 119.01 kcal |
| Protein | 25.68 kcal |
| Fat | 46.79 kcal |
| Fiber | 5.2 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.207 g |
| Isoleucine | 0.443 g |
| Leucine | 0.563 g |
| Lysine | 0.57 g |
| Methionine | 0.096 g |
| Phenylalanine | 0.797 g |
| Treonine | 0.385 g |
| Tryptophan | 0.123 g |
| Valine | 0.535 g |
| Total polyunsaturated | 2.977 g |
| Omega 3 (n-3) | 0.687 g |
| Omega 6 (n-6) | 2.29 g |
| Total monounsaturated | 0.712 g |
| Total saturated | 1.509 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 6.6 mg |
| Folate, total | 53 µg |
| Folate, DFE | 53 µg |
| Vitamin B-1 (Thiamin) | 0.482 mg |
| Vitamin B-2 (Riboflavin) | 0.301 mg |
| Vitamin B-3 (Niacin) | 0.438 mg |
| Vitamin B-5 (Pantothenic acid) | 0.877 mg |
| Vitamin B-6 | 0.32 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 256 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 36 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 175 mg |
| Iron, Fe | 3.67 mg |
| Potassium, K | 941 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 1.148 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.142 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.34*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
