| Carbohydrates | 9.57 g |
| Proteins | 1.68 g |
| Fats | 0.56 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 34.16 kcal |
| Protein | 4.1 kcal |
| Fat | 4.69 kcal |
| Fiber | 1.3 g |
| Sugars | 0.6 g |
| Starch | - g |
| Histidine | 0.024 g |
| Isoleucine | 0.076 g |
| Leucine | 0.083 g |
| Lysine | 0.082 g |
| Methionine | 0.025 g |
| Phenylalanine | 0.043 g |
| Treonine | 0.055 g |
| Tryptophan | 0.048 g |
| Valine | 0.072 g |
| Total polyunsaturated | 0.047 g |
| Omega 3 (n-3) | 0.004 g |
| Omega 6 (n-6) | 0.02 g |
| Total monounsaturated | 0.098 g |
| Total saturated | 0.247 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3 mg |
| Folate, total | 180 µg |
| Folate, DFE | 180 µg |
| Vitamin B-1 (Thiamin) | 0.05 mg |
| Vitamin B-2 (Riboflavin) | 0.15 mg |
| Vitamin B-3 (Niacin) | 0.47 mg |
| Vitamin B-5 (Pantothenic acid) | 0.642 mg |
| Vitamin B-6 | 0.002 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 116 IU |
| Vitamin E | 0.87 mg |
| Vitamin D | 0 IU |
| Vitamin K | 66 µg |
| Calcium, Ca | 168 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 42 mg |
| Iron, Fe | 2.85 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 233 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 0.7 µg |
| Manganese, Mn | 0.2 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
5.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
