Seaweed, agar, raw

Scientific name: Eucheuma spp.

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.75 g
Proteins0.54 g
Fats0.03 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate24.1 kcal
Protein1.32 kcal
Fat0.25 kcal
Total Calories (per 100g)

26 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.5 g
Sugars0.28 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.01 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0 g
Total monounsaturated0.003 g
Total saturated0.006 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total85 µg
Folate, DFE85 µg
Vitamin B-1 (Thiamin)0.005 mg
Vitamin B-2 (Riboflavin)0.022 mg
Vitamin B-3 (Niacin)0.055 mg
Vitamin B-5 (Pantothenic acid)0.302 mg
Vitamin B-60.032 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0.87 mg
Vitamin D0 IU
Vitamin K2.3 µg
Minerals:
(per 100g)
Calcium, Ca54 mg
Magnesium, Mg67 mg
Phosphorus, P5 mg
Iron, Fe1.86 mg
Potassium, K226 mg
Sodium, Na9 mg
Zinc, Zn0.58 mg
Copper, Cu0.061 mg
Selenium, Se0.7 µg
Manganese, Mn0.373 mg


MakeItPlantBased.com (C) 2026.