Sauce, ready-to-serve, pepper or hot

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates1.75 g
Proteins0.51 g
Fats0.37 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate6.25 kcal
Protein1.24 kcal
Fat3.1 kcal
Total Calories (per 100g)

11 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.3 g
Sugars1.26 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.01 g
Isoleucine0.017 g
Leucine0.027 g
Lysine0.023 g
Methionine0.006 g
Phenylalanine0.016 g
Treonine0.019 g
Tryptophan0.007 g
Valine0.022 g
Fats:
(per 100g)
Total polyunsaturated0.196 g
Omega 3 (n-3)0.001 g
Omega 6 (n-6)0.195 g
Total monounsaturated0.03 g
Total saturated0.052 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C74.8 mg
Folate, total6 µg
Folate, DFE6 µg
Vitamin B-1 (Thiamin)0.036 mg
Vitamin B-2 (Riboflavin)0.082 mg
Vitamin B-3 (Niacin)0.254 mg
Vitamin B-5 (Pantothenic acid)0.11 mg
Vitamin B-60.157 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A162 IU
Vitamin E0.12 mg
Vitamin D- IU
Vitamin K2.4 µg
Minerals:
(per 100g)
Calcium, Ca8 mg
Magnesium, Mg5 mg
Phosphorus, P11 mg
Iron, Fe0.48 mg
Potassium, K144 mg
Sodium, Na2643 mg
Zinc, Zn0.11 mg
Copper, Cu0.028 mg
Selenium, Se0 µg
Manganese, Mn0.049 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

195 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

195.00*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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