| Carbohydrates | 32.1 g |
| Proteins | 1.45 g |
| Fats | 0.46 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 115.56 kcal |
| Protein | 4.87 kcal |
| Fat | 3.85 kcal |
| Fiber | 5.4 g |
| Sugars | 20.14 g |
| Starch | 6.33 g |
| Histidine | 0.049 g |
| Isoleucine | 0.061 g |
| Leucine | 0.073 g |
| Lysine | 0.073 g |
| Methionine | 0.024 g |
| Phenylalanine | 0.061 g |
| Treonine | 0.085 g |
| Tryptophan | 0.049 g |
| Valine | 0.073 g |
| Total polyunsaturated | 0.097 g |
| Omega 3 (n-3) | 0.082 g |
| Omega 6 (n-6) | 0.011 g |
| Total monounsaturated | 0.102 g |
| Total saturated | 0.169 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 23 mg |
| Folate, total | 7 µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.013 mg |
| Vitamin B-2 (Riboflavin) | 0.116 mg |
| Vitamin B-3 (Niacin) | 1.432 mg |
| Vitamin B-5 (Pantothenic acid) | 0.397 mg |
| Vitamin B-6 | 0.72 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 143 IU |
| Vitamin E | 2.11 mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 18 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Iron, Fe | 0.78 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.213 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.204 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
0.14*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
