Sapodilla, raw

Scientific name: Manilkara zapota

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates19.96 g
Proteins0.44 g
Fats1.1 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate71.86 kcal
Protein1.48 kcal
Fat9.21 kcal
Total Calories (per 100g)

83 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber5.3 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.016 g
Isoleucine0.015 g
Leucine0.024 g
Lysine0.039 g
Methionine0.003 g
Phenylalanine0.013 g
Treonine0.012 g
Tryptophan0.005 g
Valine0.016 g
Fats:
(per 100g)
Total polyunsaturated0.011 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.011 g
Total monounsaturated0.521 g
Total saturated0.194 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C14.7 mg
Folate, total14 µg
Folate, DFE14 µg
Vitamin B-1 (Thiamin)0 mg
Vitamin B-2 (Riboflavin)0.02 mg
Vitamin B-3 (Niacin)0.2 mg
Vitamin B-5 (Pantothenic acid)0.252 mg
Vitamin B-60.037 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A60 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca21 mg
Magnesium, Mg12 mg
Phosphorus, P12 mg
Iron, Fe0.8 mg
Potassium, K193 mg
Sodium, Na12 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.6 µg
Manganese, Mn- mg


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