Salsify, (vegetable oyster), raw

Scientific name: Tragopogon porrifolius

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates18.6 g
Proteins3.3 g
Fats0.2 g
Conversion factor from grams to calories:
Carbohydrate3.84
Protein2.78
Fat8.37
By calories:
(per 100g)
Carbohydrate71.42 kcal
Protein9.17 kcal
Fat1.67 kcal
Total Calories (per 100g)

82 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.3 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C8 mg
Folate, total26 µg
Folate, DFE26 µg
Vitamin B-1 (Thiamin)0.08 mg
Vitamin B-2 (Riboflavin)0.22 mg
Vitamin B-3 (Niacin)0.5 mg
Vitamin B-5 (Pantothenic acid)0.371 mg
Vitamin B-60.277 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca60 mg
Magnesium, Mg23 mg
Phosphorus, P75 mg
Iron, Fe0.7 mg
Potassium, K380 mg
Sodium, Na20 mg
Zinc, Zn0.38 mg
Copper, Cu0.089 mg
Selenium, Se0.8 µg
Manganese, Mn0.268 mg


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