Salmonberries, raw (Alaska Native)

Scientific name: Rubus spectabilis

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates10.05 g
Proteins0.85 g
Fats0.33 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate40.2 kcal
Protein3.4 kcal
Fat2.97 kcal
Total Calories (per 100g)

47 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.9 g
Sugars3.66 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C9.2 mg
Folate, total17 µg
Folate, DFE17 µg
Vitamin B-1 (Thiamin)0.041 mg
Vitamin B-2 (Riboflavin)0.062 mg
Vitamin B-3 (Niacin)0.466 mg
Vitamin B-5 (Pantothenic acid)0.167 mg
Vitamin B-60.078 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A496 IU
Vitamin E1.61 mg
Vitamin D- IU
Vitamin K14.8 µg
Minerals:
(per 100g)
Calcium, Ca13 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Iron, Fe0.4 mg
Potassium, K110 mg
Sodium, Na14 mg
Zinc, Zn0.28 mg
Copper, Cu0.03 mg
Selenium, Se- µg
Manganese, Mn1.1 mg


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