Salad dressing, home recipe, vinegar and oil

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates2.5 g
Proteins0 g
Fats50.1 g
Conversion factor from grams to calories:
Carbohydrate3.8
Protein4.36
Fat8.84
By calories:
(per 100g)
Carbohydrate9.5 kcal
Protein0 kcal
Fat442.88 kcal
Total Calories (per 100g)

449 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0 g
Sugars2.5 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Phenylalanine0 g
Treonine0 g
Tryptophan0 g
Valine0 g
Fats:
(per 100g)
Total polyunsaturated24.1 g
Omega 3 (n-3)1.4 g
Omega 6 (n-6)22.7 g
Total monounsaturated14.8 g
Total saturated9.1 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total0 µg
Folate, DFE0 µg
Vitamin B-1 (Thiamin)0 mg
Vitamin B-2 (Riboflavin)0 mg
Vitamin B-3 (Niacin)0 mg
Vitamin B-5 (Pantothenic acid)0 mg
Vitamin B-60 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E4.61 mg
Vitamin D0 IU
Vitamin K98.8 µg
Minerals:
(per 100g)
Calcium, Ca0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Iron, Fe0 mg
Potassium, K8 mg
Sodium, Na1 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se1.6 µg
Manganese, Mn- mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

16.2 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

16.22*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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