| Carbohydrates | 29.28 g |
| Proteins | 0.58 g |
| Fats | 13.46 g |
| Carbohydrate | 3.8 |
| Protein | 4.36 |
| Fat | 8.84 |
| Carbohydrate | 111.26 kcal |
| Protein | 2.53 kcal |
| Fat | 118.99 kcal |
| Fiber | 1.1 g |
| Sugars | 28.45 g |
| Starch | 0.86 g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 5.029 g |
| Omega 3 (n-3) | 1.17 g |
| Omega 6 (n-6) | 3.859 g |
| Total monounsaturated | 5.898 g |
| Total saturated | 1.099 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-1 (Thiamin) | 0.024 mg |
| Vitamin B-2 (Riboflavin) | 0.052 mg |
| Vitamin B-3 (Niacin) | 0.467 mg |
| Vitamin B-5 (Pantothenic acid) | 0.026 mg |
| Vitamin B-6 | 0.055 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 541 IU |
| Vitamin E | 2.86 mg |
| Vitamin D | - IU |
| Vitamin K | 4.8 µg |
| Calcium, Ca | 11 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 16 mg |
| Iron, Fe | 0.87 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 1.6 µg |
| Manganese, Mn | 0.11 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.30*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
