Salad dressing, french dressing, commercial, regular

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates15.58 g
Proteins0.77 g
Fats44.81 g
Conversion factor from grams to calories:
Carbohydrate3.8
Protein2.44
Fat8.84
By calories:
(per 100g)
Carbohydrate59.2 kcal
Protein1.88 kcal
Fat396.12 kcal
Total Calories (per 100g)

457 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0 g
Sugars15.95 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.01 g
Isoleucine0.022 g
Leucine0.034 g
Lysine0.019 g
Methionine0.011 g
Phenylalanine0.016 g
Treonine0.016 g
Tryptophan0.007 g
Valine0.024 g
Fats:
(per 100g)
Total polyunsaturated21.029 g
Omega 3 (n-3)2.737 g
Omega 6 (n-6)18.292 g
Total monounsaturated8.433 g
Total saturated5.648 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.6 mg
Folate, total0 µg
Folate, DFE0 µg
Vitamin B-1 (Thiamin)0.019 mg
Vitamin B-2 (Riboflavin)0.053 mg
Vitamin B-3 (Niacin)0.188 mg
Vitamin B-5 (Pantothenic acid)0 mg
Vitamin B-60 mg
Vitamin B-12 (Cobalamin)0.14 µg
Vitamin A464 IU
Vitamin E5 mg
Vitamin D0 IU
Vitamin K121.4 µg
Minerals:
(per 100g)
Calcium, Ca24 mg
Magnesium, Mg5 mg
Phosphorus, P19 mg
Iron, Fe0.8 mg
Potassium, K67 mg
Sodium, Na836 mg
Zinc, Zn0.29 mg
Copper, Cu0 mg
Selenium, Se0 µg
Manganese, Mn0.021 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

6.6 : 1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

6.69*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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