| Carbohydrates | 75.86 g |
| Proteins | 10.34 g |
| Fats | 1.63 g |
| Carbohydrate | 3.86 |
| Protein | 3.05 |
| Fat | 8.37 |
| Carbohydrate | 292.82 kcal |
| Protein | 31.54 kcal |
| Fat | 13.64 kcal |
| Fiber | 15.1 g |
| Sugars | 0.98 g |
| Starch | - g |
| Histidine | 0.189 g |
| Isoleucine | 0.208 g |
| Leucine | 0.563 g |
| Lysine | 0.286 g |
| Methionine | 0.153 g |
| Phenylalanine | 0.435 g |
| Treonine | 0.289 g |
| Tryptophan | 0.108 g |
| Valine | 0.317 g |
| Total polyunsaturated | 0.767 g |
| Omega 3 (n-3) | 0.108 g |
| Omega 6 (n-6) | 0.659 g |
| Total monounsaturated | 0.208 g |
| Total saturated | 0.197 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-1 (Thiamin) | 0.316 mg |
| Vitamin B-2 (Riboflavin) | 0.251 mg |
| Vitamin B-3 (Niacin) | 4.27 mg |
| Vitamin B-5 (Pantothenic acid) | 1.456 mg |
| Vitamin B-6 | 0.294 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 11 IU |
| Vitamin E | 0.85 mg |
| Vitamin D | 0 IU |
| Vitamin K | 5.9 µg |
| Calcium, Ca | 24 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 332 mg |
| Iron, Fe | 2.63 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.367 mg |
| Selenium, Se | 13.9 µg |
| Manganese, Mn | 2.577 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
6.11*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
