Rowal, raw

Scientific name: Pangium edule

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates23.9 g
Proteins2.3 g
Fats2 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate86.04 kcal
Protein7.73 kcal
Fat16.74 kcal
Total Calories (per 100g)

111 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber6.2 g
Sugars14.1 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated0.245 g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C25.8 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)- mg
Vitamin B-2 (Riboflavin)- mg
Vitamin B-3 (Niacin)- mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A383 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca15 mg
Magnesium, Mg32 mg
Phosphorus, P52 mg
Iron, Fe2.2 mg
Potassium, K131 mg
Sodium, Na4 mg
Zinc, Zn0.43 mg
Copper, Cu1.06 mg
Selenium, Se- µg
Manganese, Mn0.155 mg


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