| Carbohydrates | 20.7 g |
| Proteins | 3.31 g |
| Fats | 5.86 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 73.9 kcal |
| Protein | 8.08 kcal |
| Fat | 49.05 kcal |
| Fiber | 14.1 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.066 g |
| Isoleucine | 0.136 g |
| Leucine | 0.249 g |
| Lysine | 0.143 g |
| Methionine | 0.047 g |
| Phenylalanine | 0.169 g |
| Treonine | 0.136 g |
| Tryptophan | 0.051 g |
| Valine | 0.165 g |
| Total polyunsaturated | 0.901 g |
| Omega 3 (n-3) | 0.414 g |
| Omega 6 (n-6) | 0.447 g |
| Total monounsaturated | 1.16 g |
| Total saturated | 2.838 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 21.8 mg |
| Folate, total | 109 µg |
| Folate, DFE | 109 µg |
| Vitamin B-1 (Thiamin) | 0.036 mg |
| Vitamin B-2 (Riboflavin) | 0.152 mg |
| Vitamin B-3 (Niacin) | 0.912 mg |
| Vitamin B-5 (Pantothenic acid) | 0.804 mg |
| Vitamin B-6 | 0.336 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 2924 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 317 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 66 mg |
| Iron, Fe | 6.65 mg |
| Potassium, K | 668 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.301 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 0.96 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.08*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
