| Carbohydrates | 79.15 g |
| Proteins | 6.5 g |
| Fats | 0.52 g |
| Carbohydrate | 4.16 |
| Protein | 3.82 |
| Fat | 8.37 |
| Carbohydrate | 329.26 kcal |
| Protein | 24.83 kcal |
| Fat | 4.35 kcal |
| Fiber | 2.8 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.153 g |
| Isoleucine | 0.281 g |
| Leucine | 0.538 g |
| Lysine | 0.235 g |
| Methionine | 0.153 g |
| Phenylalanine | 0.348 g |
| Treonine | 0.233 g |
| Tryptophan | 0.075 g |
| Valine | 0.397 g |
| Total polyunsaturated | 0.138 g |
| Omega 3 (n-3) | 0.024 g |
| Omega 6 (n-6) | 0.114 g |
| Total monounsaturated | 0.161 g |
| Total saturated | 0.14 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 231 µg |
| Folate, DFE | 389 µg |
| Vitamin B-1 (Thiamin) | 0.565 mg |
| Vitamin B-2 (Riboflavin) | 0.048 mg |
| Vitamin B-3 (Niacin) | 4.113 mg |
| Vitamin B-5 (Pantothenic acid) | 1.287 mg |
| Vitamin B-6 | 0.171 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 95 mg |
| Iron, Fe | 4.23 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.21 mg |
| Selenium, Se | 15.1 µg |
| Manganese, Mn | 1.037 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.75*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
