| Carbohydrates | 79.34 g |
| Proteins | 6.61 g |
| Fats | 0.58 g |
| Carbohydrate | 4.16 |
| Protein | 3.82 |
| Fat | 8.37 |
| Carbohydrate | 330.05 kcal |
| Protein | 25.25 kcal |
| Fat | 4.85 kcal |
| Fiber | 1.4 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.155 g |
| Isoleucine | 0.285 g |
| Leucine | 0.546 g |
| Lysine | 0.239 g |
| Methionine | 0.155 g |
| Phenylalanine | 0.353 g |
| Treonine | 0.236 g |
| Tryptophan | 0.077 g |
| Valine | 0.403 g |
| Total polyunsaturated | 0.155 g |
| Omega 3 (n-3) | 0.027 g |
| Omega 6 (n-6) | 0.128 g |
| Total monounsaturated | 0.181 g |
| Total saturated | 0.158 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 231 µg |
| Folate, DFE | 386 µg |
| Vitamin B-1 (Thiamin) | 0.578 mg |
| Vitamin B-2 (Riboflavin) | 0.048 mg |
| Vitamin B-3 (Niacin) | 5.093 mg |
| Vitamin B-5 (Pantothenic acid) | 1.342 mg |
| Vitamin B-6 | 0.145 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.11 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Iron, Fe | 4.36 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 15.1 µg |
| Manganese, Mn | 1.1 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.75*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
