This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Rice, white, long-grain, regular, raw, enriched
Carbohydrates 79.95 g Proteins 7.13 g Fats 0.66 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 320 kcal Protein 29 kcal Fat 6 kcal
Histidine 0.168 g Isoleucine 0.308 g Leucine 0.589 g Lysine 0.258 g Methionine 0.168 g Phenylalanine 0.381 g Threonine 0.255 g Tryptophan 0.083 g Valine 0.435 g
Total polyunsaturated 0.177 g Omega 3 (n-3) 0.031 g Omega 6 (n-6) 0.146 g Total monounsaturated 0.206 g Total saturated 0.18 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 231 µg Folate, DFE 387 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.049 mg Vitamin B-3 (Niacin) 4.192 mg Vitamin B-5 (Pantothenic acid) 1.014 mg Vitamin B-6 0.164 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.1 µg
Calcium, Ca 28 mg Iron, Fe 4.31 mg Magnesium, Mg 25 mg Phosphorus, P 115 mg Potassium, K 115 mg Sodium, Na 5 mg Zinc, Zn 1.09 mg Copper, Cu 0.22 mg Manganese, Mn 1.088 mg Selenium, Se 15.1 µg
n-6 : n-3 ratio:
4.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.71
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
