Grains and pasta

Rice, white, long-grain, regular, raw, enriched

Per 100 g

Calories: 365 kcal
Protein: 7.1 g
Fiber: 1.3 g
Fat: 0.66 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice, white, long-grain, regular, raw, enriched. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	80 g	29%
Protein	7.1 g	14%
Fat	0.66 g	1%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	0.12 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.17 g
Isoleucine	0.31 g
Leucine	0.59 g
Lysine	0.26 g
Methionine	0.17 g
Phenylalanine	0.38 g
Threonine	0.26 g
Tryptophan	0.08 g
Valine	0.44 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.18 g	1%
Monounsaturated fat	0.21 g
Polyunsaturated fat	0.18 g
Omega 3	0.03 g
Omega 6	0.15 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.11 mg	1%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.58 mg	48%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	4.2 mg	26%
Pantothenic acid (B5)	1 mg	20%
Vitamin B6	0.16 mg	10%
Folate (DFE)	387 µg	97%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	28 mg	2%
Iron	4.3 mg	24%
Magnesium	25 mg	6%
Phosphorus	115 mg	9%
Potassium	115 mg	2%
Sodium	5 mg	0%
Zinc	1.1 mg	10%
Copper	0.22 mg	24%
Manganese	1.1 mg	47%
Selenium	15 µg	27%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	185 g	675 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.