| Carbohydrates | 79.95 g |
| Proteins | 7.13 g |
| Fats | 0.66 g |
| Carbohydrate | 4.16 |
| Protein | 3.82 |
| Fat | 8.37 |
| Carbohydrate | 332.59 kcal |
| Protein | 27.24 kcal |
| Fat | 5.52 kcal |
| Fiber | 1.3 g |
| Sugars | 0.12 g |
| Starch | - g |
| Histidine | 0.168 g |
| Isoleucine | 0.308 g |
| Leucine | 0.589 g |
| Lysine | 0.258 g |
| Methionine | 0.168 g |
| Phenylalanine | 0.381 g |
| Treonine | 0.255 g |
| Tryptophan | 0.083 g |
| Valine | 0.435 g |
| Total polyunsaturated | 0.177 g |
| Omega 3 (n-3) | 0.031 g |
| Omega 6 (n-6) | 0.146 g |
| Total monounsaturated | 0.206 g |
| Total saturated | 0.18 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 231 µg |
| Folate, DFE | 387 µg |
| Vitamin B-1 (Thiamin) | 0.576 mg |
| Vitamin B-2 (Riboflavin) | 0.049 mg |
| Vitamin B-3 (Niacin) | 4.192 mg |
| Vitamin B-5 (Pantothenic acid) | 1.014 mg |
| Vitamin B-6 | 0.164 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.11 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.1 µg |
| Calcium, Ca | 28 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Iron, Fe | 4.31 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 15.1 µg |
| Manganese, Mn | 1.088 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.71*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
