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Carbohydrates 80.18 g Proteins 5.95 g Fats 0.56 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 321 kcal Protein 24 kcal Fat 5 kcal
Histidine 0.149 g Isoleucine 0.244 g Leucine 0.488 g Lysine 0.207 g Methionine 0.144 g Phenylalanine 0.317 g Threonine 0.21 g Tryptophan 0.072 g Valine 0.348 g
Total polyunsaturated 0.15 g Omega 3 (n-3) 0.026 g Omega 6 (n-6) 0.124 g Total monounsaturated 0.175 g Total saturated 0.153 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 3 µg Folate, DFE 3 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.017 mg Vitamin B-3 (Niacin) 0.221 mg Vitamin B-5 (Pantothenic acid) 0.051 mg Vitamin B-6 0.015 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 18 mg Iron, Fe 0.7 mg Magnesium, Mg 12 mg Phosphorus, P 153 mg Potassium, K 30 mg Sodium, Na 182 mg Zinc, Zn 0.74 mg Copper, Cu 0.078 mg Manganese, Mn 0.498 mg Selenium, Se 15.1 µg
n-6 : n-3 ratio:
4.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.77
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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