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Carbohydrates 82.64 g Proteins 10 g Fats 5 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 331 kcal Protein 40 kcal Fat 45 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 1.641 g Omega 3 (n-3) 0.059 g Omega 6 (n-6) 1.582 g Total monounsaturated 3.021 g Total saturated 0 g Total trans 0.002 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 22 µg Folate, DFE 22 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.101 mg Vitamin B-3 (Niacin) 5.537 mg Vitamin B-5 (Pantothenic acid) 1.624 mg Vitamin B-6 0.554 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.26 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.1 µg
Calcium, Ca 0 mg Iron, Fe 0 mg Magnesium, Mg 156 mg Phosphorus, P 362 mg Potassium, K 243 mg Sodium, Na 233 mg Zinc, Zn 2.2 mg Copper, Cu 0.301 mg Manganese, Mn 4.071 mg Selenium, Se 25.5 µg
n-6 : n-3 ratio:
26.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
26.82
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
