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Rice, brown, medium-grain, raw
Carbohydrates 76.17 g Proteins 7.5 g Fats 2.68 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 305 kcal Protein 30 kcal Fat 24 kcal
Histidine 0.19 g Isoleucine 0.318 g Leucine 0.62 g Lysine 0.286 g Methionine 0.169 g Phenylalanine 0.387 g Threonine 0.275 g Tryptophan 0.096 g Valine 0.44 g
Total polyunsaturated 0.959 g Omega 3 (n-3) 0.041 g Omega 6 (n-6) 0.918 g Total monounsaturated 0.971 g Total saturated 0.536 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 20 µg Folate, DFE 20 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.043 mg Vitamin B-3 (Niacin) 4.308 mg Vitamin B-5 (Pantothenic acid) 1.493 mg Vitamin B-6 0.509 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 33 mg Iron, Fe 1.8 mg Magnesium, Mg 143 mg Phosphorus, P 264 mg Potassium, K 268 mg Sodium, Na 4 mg Zinc, Zn 2.02 mg Copper, Cu 0.277 mg Manganese, Mn 3.743 mg Selenium, Se - µg
n-6 : n-3 ratio:
22.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
22.4
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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