| Carbohydrates | 76.17 g |
| Proteins | 7.5 g |
| Fats | 2.68 g |
| Carbohydrate | 4.12 |
| Protein | 3.41 |
| Fat | 8.37 |
| Carbohydrate | 313.82 kcal |
| Protein | 25.58 kcal |
| Fat | 22.43 kcal |
| Fiber | 3.4 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.19 g |
| Isoleucine | 0.318 g |
| Leucine | 0.62 g |
| Lysine | 0.286 g |
| Methionine | 0.169 g |
| Phenylalanine | 0.387 g |
| Treonine | 0.275 g |
| Tryptophan | 0.096 g |
| Valine | 0.44 g |
| Total polyunsaturated | 0.959 g |
| Omega 3 (n-3) | 0.041 g |
| Omega 6 (n-6) | 0.918 g |
| Total monounsaturated | 0.971 g |
| Total saturated | 0.536 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-1 (Thiamin) | 0.413 mg |
| Vitamin B-2 (Riboflavin) | 0.043 mg |
| Vitamin B-3 (Niacin) | 4.308 mg |
| Vitamin B-5 (Pantothenic acid) | 1.493 mg |
| Vitamin B-6 | 0.509 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 33 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 264 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.277 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 3.743 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
22.40*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
