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Rice, brown, long-grain, raw
Carbohydrates 76.25 g Proteins 7.54 g Fats 3.2 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 305 kcal Protein 30 kcal Fat 29 kcal
Histidine 0.202 g Isoleucine 0.336 g Leucine 0.657 g Lysine 0.303 g Methionine 0.179 g Phenylalanine 0.41 g Threonine 0.291 g Tryptophan 0.101 g Valine 0.466 g
Total polyunsaturated 1 g Omega 3 (n-3) 0.032 g Omega 6 (n-6) 0.968 g Total monounsaturated 1.054 g Total saturated 0.591 g Total trans 0.001 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 23 µg Folate, DFE 23 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.095 mg Vitamin B-3 (Niacin) 6.494 mg Vitamin B-5 (Pantothenic acid) 1.065 mg Vitamin B-6 0.477 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.6 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.6 µg
Calcium, Ca 9 mg Iron, Fe 1.29 mg Magnesium, Mg 116 mg Phosphorus, P 311 mg Potassium, K 250 mg Sodium, Na 5 mg Zinc, Zn 2.13 mg Copper, Cu 0.302 mg Manganese, Mn 2.853 mg Selenium, Se 17.1 µg
n-6 : n-3 ratio:
30.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
30.25
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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