| Carbohydrates | 77.24 g |
| Proteins | 7.94 g |
| Fats | 2.92 g |
| Carbohydrate | 4.12 |
| Protein | 3.41 |
| Fat | 8.37 |
| Carbohydrate | 318.23 kcal |
| Protein | 27.08 kcal |
| Fat | 24.44 kcal |
| Fiber | 3.5 g |
| Sugars | 0.85 g |
| Starch | - g |
| Histidine | 0.202 g |
| Isoleucine | 0.336 g |
| Leucine | 0.657 g |
| Lysine | 0.303 g |
| Methionine | 0.179 g |
| Phenylalanine | 0.41 g |
| Treonine | 0.291 g |
| Tryptophan | 0.101 g |
| Valine | 0.466 g |
| Total polyunsaturated | 1.044 g |
| Omega 3 (n-3) | 0.044 g |
| Omega 6 (n-6) | 1 g |
| Total monounsaturated | 1.056 g |
| Total saturated | 0.584 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-1 (Thiamin) | 0.401 mg |
| Vitamin B-2 (Riboflavin) | 0.093 mg |
| Vitamin B-3 (Niacin) | 5.091 mg |
| Vitamin B-5 (Pantothenic acid) | 1.493 mg |
| Vitamin B-6 | 0.509 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 1.2 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.9 µg |
| Calcium, Ca | 23 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 333 mg |
| Iron, Fe | 1.47 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.277 mg |
| Selenium, Se | 23.4 µg |
| Manganese, Mn | 3.743 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
22.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
