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Carbohydrates 49.69 g Proteins 13.35 g Fats 20.85 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 199 kcal Protein 53 kcal Fat 188 kcal
Histidine 0.355 g Isoleucine 0.568 g Leucine 1.022 g Lysine 0.65 g Methionine 0.306 g Phenylalanine 0.635 g Threonine 0.555 g Tryptophan 0.108 g Valine 0.881 g
Total polyunsaturated 7.459 g Omega 3 (n-3) 0.316 g Omega 6 (n-6) 7.143 g Total monounsaturated 7.549 g Total saturated 4.171 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 63 µg Folate, DFE 63 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.284 mg Vitamin B-3 (Niacin) 33.995 mg Vitamin B-5 (Pantothenic acid) 7.39 mg Vitamin B-6 4.07 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 4.92 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 57 mg Iron, Fe 18.54 mg Magnesium, Mg 781 mg Phosphorus, P 1677 mg Potassium, K 1485 mg Sodium, Na 5 mg Zinc, Zn 6.04 mg Copper, Cu 0.728 mg Manganese, Mn 14.21 mg Selenium, Se 15.6 µg
n-6 : n-3 ratio:
22.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
22.61
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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