| Carbohydrates | 31.49 g |
| Proteins | 5.59 g |
| Fats | 9.01 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 125.96 kcal |
| Protein | 22.36 kcal |
| Fat | 81.09 kcal |
| Fiber | 5.8 g |
| Sugars | 1.3 g |
| Starch | 23.58 g |
| Histidine | 0.164 g |
| Isoleucine | 0.219 g |
| Leucine | 0.525 g |
| Lysine | 0.293 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.29 g |
| Treonine | 0.212 g |
| Tryptophan | 0.055 g |
| Valine | 0.258 g |
| Total polyunsaturated | 2.907 g |
| Omega 3 (n-3) | 0.331 g |
| Omega 6 (n-6) | 2.516 g |
| Total monounsaturated | 2.986 g |
| Total saturated | 2.188 g |
| Total trans | 0.057 g |
| Cholesterol | - mg |
| Vitamin C | - mg |
| Folate, total | - µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.077 mg |
| Vitamin B-2 (Riboflavin) | 0.03 mg |
| Vitamin B-3 (Niacin) | 0.867 mg |
| Vitamin B-5 (Pantothenic acid) | 0.303 mg |
| Vitamin B-6 | 0.172 mg |
| Vitamin B-12 (Cobalamin) | - µg |
| Vitamin A | - IU |
| Vitamin E | 0.36 mg |
| Vitamin D | - IU |
| Vitamin K | 7.4 µg |
| Calcium, Ca | 51 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 144 mg |
| Iron, Fe | 1.46 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 305 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.141 mg |
| Selenium, Se | 7 µg |
| Manganese, Mn | 0.344 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
7.61*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
