| Carbohydrates | 79.18 g |
| Proteins | 3.07 g |
| Fats | 0.46 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 285.05 kcal |
| Protein | 10.32 kcal |
| Fat | 3.85 kcal |
| Fiber | 3.7 g |
| Sugars | 59.19 g |
| Starch | 2.7 g |
| Histidine | 0.072 g |
| Isoleucine | 0.057 g |
| Leucine | 0.096 g |
| Lysine | 0.084 g |
| Methionine | 0.021 g |
| Phenylalanine | 0.065 g |
| Treonine | 0.077 g |
| Tryptophan | 0.05 g |
| Valine | 0.083 g |
| Total polyunsaturated | 0.037 g |
| Omega 3 (n-3) | 0.008 g |
| Omega 6 (n-6) | 0.028 g |
| Total monounsaturated | 0.051 g |
| Total saturated | 0.058 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2.3 mg |
| Folate, total | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-1 (Thiamin) | 0.106 mg |
| Vitamin B-2 (Riboflavin) | 0.125 mg |
| Vitamin B-3 (Niacin) | 0.766 mg |
| Vitamin B-5 (Pantothenic acid) | 0.095 mg |
| Vitamin B-6 | 0.174 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3.5 µg |
| Calcium, Ca | 50 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Iron, Fe | 1.88 mg |
| Potassium, K | 749 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.318 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.299 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.50*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
