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Carbohydrates 64.16 g Proteins 14.12 g Fats 6.07 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 257 kcal Protein 56 kcal Fat 55 kcal
Histidine 0.407 g Isoleucine 0.504 g Leucine 0.84 g Lysine 0.766 g Methionine 0.309 g Phenylalanine 0.593 g Threonine 0.421 g Tryptophan 0.167 g Valine 0.594 g
Total polyunsaturated 3.292 g Omega 3 (n-3) 0.26 g Omega 6 (n-6) 2.977 g Total monounsaturated 1.613 g Total saturated 0.706 g Total trans - g Cholesterol 0 mg
Vitamin C - mg Folate, total 184 µg Folate, DFE 184 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.318 mg Vitamin B-3 (Niacin) 1.52 mg Vitamin B-5 (Pantothenic acid) 0.772 mg Vitamin B-6 0.487 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 2.44 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 47 mg Iron, Fe 4.57 mg Magnesium, Mg 197 mg Phosphorus, P 457 mg Potassium, K 563 mg Sodium, Na 5 mg Zinc, Zn 3.1 mg Copper, Cu 0.59 mg Manganese, Mn 2.033 mg Selenium, Se 8.5 µg
n-6 : n-3 ratio:
11.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
11.45
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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