| Carbohydrates | 64.16 g |
| Proteins | 14.12 g |
| Fats | 6.07 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 256.64 kcal |
| Protein | 56.48 kcal |
| Fat | 54.63 kcal |
| Fiber | 7 g |
| Sugars | - g |
| Starch | 52.22 g |
| Histidine | 0.407 g |
| Isoleucine | 0.504 g |
| Leucine | 0.84 g |
| Lysine | 0.766 g |
| Methionine | 0.309 g |
| Phenylalanine | 0.593 g |
| Treonine | 0.421 g |
| Tryptophan | 0.167 g |
| Valine | 0.594 g |
| Total polyunsaturated | 3.292 g |
| Omega 3 (n-3) | 0.26 g |
| Omega 6 (n-6) | 2.977 g |
| Total monounsaturated | 1.613 g |
| Total saturated | 0.706 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | - mg |
| Folate, total | 184 µg |
| Folate, DFE | 184 µg |
| Vitamin B-1 (Thiamin) | 0.36 mg |
| Vitamin B-2 (Riboflavin) | 0.318 mg |
| Vitamin B-3 (Niacin) | 1.52 mg |
| Vitamin B-5 (Pantothenic acid) | 0.772 mg |
| Vitamin B-6 | 0.487 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 14 IU |
| Vitamin E | 2.44 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 47 mg |
| Magnesium, Mg | 197 mg |
| Phosphorus, P | 457 mg |
| Iron, Fe | 4.57 mg |
| Potassium, K | 563 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.59 mg |
| Selenium, Se | 8.5 µg |
| Manganese, Mn | 2.033 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
11.45*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
