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Carbohydrates 21.3 g Proteins 4.4 g Fats 1.92 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 85 kcal Protein 18 kcal Fat 17 kcal
Histidine 0.127 g Isoleucine 0.157 g Leucine 0.261 g Lysine 0.239 g Methionine 0.096 g Phenylalanine 0.185 g Threonine 0.131 g Tryptophan 0.052 g Valine 0.185 g
Total polyunsaturated 1.078 g Omega 3 (n-3) 0.085 g Omega 6 (n-6) 0.974 g Total monounsaturated 0.528 g Total saturated 0.231 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 42 µg Folate, DFE 42 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.11 mg Vitamin B-3 (Niacin) 0.412 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.123 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 17 mg Iron, Fe 1.49 mg Magnesium, Mg 64 mg Phosphorus, P 152 mg Potassium, K 172 mg Sodium, Na 7 mg Zinc, Zn 1.09 mg Copper, Cu 0.192 mg Manganese, Mn 0.631 mg Selenium, Se 2.8 µg
n-6 : n-3 ratio:
11.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
11.46
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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