Quinces, raw

Scientific name: Cydonia oblonga

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates15.3 g
Proteins0.4 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate55.08 kcal
Protein1.34 kcal
Fat0.84 kcal
Total Calories (per 100g)

57 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.9 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.05 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.049 g
Total monounsaturated0.036 g
Total saturated0.01 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C15 mg
Folate, total3 µg
Folate, DFE3 µg
Vitamin B-1 (Thiamin)0.02 mg
Vitamin B-2 (Riboflavin)0.03 mg
Vitamin B-3 (Niacin)0.2 mg
Vitamin B-5 (Pantothenic acid)0.081 mg
Vitamin B-60.04 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A40 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg8 mg
Phosphorus, P17 mg
Iron, Fe0.7 mg
Potassium, K197 mg
Sodium, Na4 mg
Zinc, Zn0.04 mg
Copper, Cu0.13 mg
Selenium, Se0.6 µg
Manganese, Mn- mg


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