Purslane, raw

Scientific name: Portulaca oleracea

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.39 g
Proteins2.03 g
Fats0.36 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate12.1 kcal
Protein4.95 kcal
Fat3.01 kcal
Total Calories (per 100g)

20 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C21 mg
Folate, total12 µg
Folate, DFE12 µg
Vitamin B-1 (Thiamin)0.047 mg
Vitamin B-2 (Riboflavin)0.112 mg
Vitamin B-3 (Niacin)0.48 mg
Vitamin B-5 (Pantothenic acid)0.036 mg
Vitamin B-60.073 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A1320 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca65 mg
Magnesium, Mg68 mg
Phosphorus, P44 mg
Iron, Fe1.99 mg
Potassium, K494 mg
Sodium, Na45 mg
Zinc, Zn0.17 mg
Copper, Cu0.113 mg
Selenium, Se0.9 µg
Manganese, Mn0.303 mg


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