Pummelo, raw

Scientific name: Citrus maxima

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates9.62 g
Proteins0.76 g
Fats0.04 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate34.63 kcal
Protein2.55 kcal
Fat0.33 kcal
Total Calories (per 100g)

38 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C61 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.034 mg
Vitamin B-2 (Riboflavin)0.027 mg
Vitamin B-3 (Niacin)0.22 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.036 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A8 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca4 mg
Magnesium, Mg6 mg
Phosphorus, P17 mg
Iron, Fe0.11 mg
Potassium, K216 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.048 mg
Selenium, Se- µg
Manganese, Mn0.017 mg


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