Prunes, canned, heavy syrup pack, solids and liquids

Scientific name: Prunus domestica

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates27.8 g
Proteins0.87 g
Fats0.2 g
Conversion factor from grams to calories:
Carbohydrate3.75
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate104.25 kcal
Protein2.92 kcal
Fat1.67 kcal
Total Calories (per 100g)

105 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.8 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated0.043 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.043 g
Total monounsaturated0.13 g
Total saturated0.016 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2.8 mg
Folate, total0 µg
Folate, DFE0 µg
Vitamin B-1 (Thiamin)0.034 mg
Vitamin B-2 (Riboflavin)0.122 mg
Vitamin B-3 (Niacin)0.866 mg
Vitamin B-5 (Pantothenic acid)0.1 mg
Vitamin B-60.203 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A797 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca17 mg
Magnesium, Mg15 mg
Phosphorus, P26 mg
Iron, Fe0.41 mg
Potassium, K226 mg
Sodium, Na3 mg
Zinc, Zn0.19 mg
Copper, Cu0.118 mg
Selenium, Se- µg
Manganese, Mn0.098 mg


MakeItPlantBased.com (C) 2026.