Prairie Turnips, raw (Northern Plains Indians)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates35.67 g
Proteins2.62 g
Fats0.36 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate142.68 kcal
Protein10.48 kcal
Fat3.24 kcal
Total Calories (per 100g)

156 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber8 g
Sugars0.82 g
Starch23.47 g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C5.5 mg
Folate, total10 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.178 mg
Vitamin B-2 (Riboflavin)0.09 mg
Vitamin B-3 (Niacin)1.071 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.47 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E- mg
Vitamin D- IU
Vitamin K0 µg
Minerals:
(per 100g)
Calcium, Ca130 mg
Magnesium, Mg63 mg
Phosphorus, P31 mg
Iron, Fe1.27 mg
Potassium, K156 mg
Sodium, Na5 mg
Zinc, Zn0.37 mg
Copper, Cu0.053 mg
Selenium, Se14.7 µg
Manganese, Mn0.266 mg


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