| Carbohydrates | 18.07 g |
| Proteins | 2.14 g |
| Fats | 0.08 g |
| Carbohydrate | 4.03 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 72.82 kcal |
| Protein | 5.95 kcal |
| Fat | 0.67 kcal |
| Fiber | 1.3 g |
| Sugars | 0.62 g |
| Starch | 15.86 g |
| Histidine | 0.036 g |
| Isoleucine | 0.069 g |
| Leucine | 0.102 g |
| Lysine | 0.111 g |
| Methionine | 0.033 g |
| Phenylalanine | 0.085 g |
| Treonine | 0.07 g |
| Tryptophan | 0.022 g |
| Valine | 0.107 g |
| Total polyunsaturated | 0.043 g |
| Omega 3 (n-3) | 0.01 g |
| Omega 6 (n-6) | 0.032 g |
| Total monounsaturated | 0.002 g |
| Total saturated | 0.026 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 5.7 mg |
| Folate, total | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-1 (Thiamin) | 0.082 mg |
| Vitamin B-2 (Riboflavin) | 0.033 mg |
| Vitamin B-3 (Niacin) | 1.035 mg |
| Vitamin B-5 (Pantothenic acid) | 0.301 mg |
| Vitamin B-6 | 0.345 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1 IU |
| Vitamin E | 0.01 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.8 µg |
| Calcium, Ca | 13 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 55 mg |
| Iron, Fe | 0.86 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.103 mg |
| Selenium, Se | 0.4 µg |
| Manganese, Mn | 0.157 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
