| Carbohydrates | 15.9 g |
| Proteins | 1.89 g |
| Fats | 0.14 g |
| Carbohydrate | 4.03 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 64.08 kcal |
| Protein | 5.25 kcal |
| Fat | 1.17 kcal |
| Fiber | 1.7 g |
| Sugars | 1.29 g |
| Starch | 13.35 g |
| Histidine | 0.032 g |
| Isoleucine | 0.061 g |
| Leucine | 0.09 g |
| Lysine | 0.098 g |
| Methionine | 0.029 g |
| Phenylalanine | 0.075 g |
| Treonine | 0.062 g |
| Tryptophan | 0.019 g |
| Valine | 0.095 g |
| Total polyunsaturated | 0.059 g |
| Omega 3 (n-3) | 0.014 g |
| Omega 6 (n-6) | 0.044 g |
| Total monounsaturated | 0.003 g |
| Total saturated | 0.035 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 8.6 mg |
| Folate, total | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-1 (Thiamin) | 0.081 mg |
| Vitamin B-2 (Riboflavin) | 0.031 mg |
| Vitamin B-3 (Niacin) | 1.149 mg |
| Vitamin B-5 (Pantothenic acid) | 0.279 mg |
| Vitamin B-6 | 0.17 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 7 IU |
| Vitamin E | 0.01 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.9 µg |
| Calcium, Ca | 10 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 61 mg |
| Iron, Fe | 0.73 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.134 mg |
| Selenium, Se | 0.5 µg |
| Manganese, Mn | 0.141 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.15*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
