| Carbohydrates | 83.1 g |
| Proteins | 6.9 g |
| Fats | 0.34 g |
| Carbohydrate | 4.03 |
| Protein | 2.78 |
| Fat | 8.37 |
| Carbohydrate | 334.89 kcal |
| Protein | 19.18 kcal |
| Fat | 2.85 kcal |
| Fiber | 5.9 g |
| Sugars | 3.52 g |
| Starch | - g |
| Histidine | 0.166 g |
| Isoleucine | 0.299 g |
| Leucine | 0.425 g |
| Lysine | 0.413 g |
| Methionine | 0.107 g |
| Phenylalanine | 0.316 g |
| Treonine | 0.28 g |
| Tryptophan | 0.115 g |
| Valine | 0.356 g |
| Total polyunsaturated | 0.15 g |
| Omega 3 (n-3) | 0.035 g |
| Omega 6 (n-6) | 0.112 g |
| Total monounsaturated | 0.008 g |
| Total saturated | 0.09 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3.8 mg |
| Folate, total | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-1 (Thiamin) | 0.228 mg |
| Vitamin B-2 (Riboflavin) | 0.051 mg |
| Vitamin B-3 (Niacin) | 3.507 mg |
| Vitamin B-5 (Pantothenic acid) | 0.474 mg |
| Vitamin B-6 | 0.769 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.25 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 65 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 168 mg |
| Iron, Fe | 1.38 mg |
| Potassium, K | 1001 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.197 mg |
| Selenium, Se | 1.1 µg |
| Manganese, Mn | 0.313 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
