Pokeberry shoots, (poke), raw

Scientific name: Phytolacca americana

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.7 g
Proteins2.6 g
Fats0.4 g
Conversion factor from grams to calories:
Carbohydrate3.57
Protein2.44
Fat8.37
By calories:
(per 100g)
Carbohydrate13.21 kcal
Protein6.34 kcal
Fat3.35 kcal
Total Calories (per 100g)

23 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.7 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C136 mg
Folate, total16 µg
Folate, DFE16 µg
Vitamin B-1 (Thiamin)0.08 mg
Vitamin B-2 (Riboflavin)0.33 mg
Vitamin B-3 (Niacin)1.2 mg
Vitamin B-5 (Pantothenic acid)0.049 mg
Vitamin B-60.146 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A8700 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca53 mg
Magnesium, Mg18 mg
Phosphorus, P44 mg
Iron, Fe1.7 mg
Potassium, K242 mg
Sodium, Na23 mg
Zinc, Zn0.24 mg
Copper, Cu0.157 mg
Selenium, Se0.9 µg
Manganese, Mn0.418 mg


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