Plums, raw

Scientific name: Prunus spp.

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates11.42 g
Proteins0.7 g
Fats0.28 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate41.11 kcal
Protein2.35 kcal
Fat2.34 kcal
Total Calories (per 100g)

46 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber1.4 g
Sugars9.92 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.009 g
Isoleucine0.014 g
Leucine0.015 g
Lysine0.016 g
Methionine0.008 g
Phenylalanine0.014 g
Treonine0.01 g
Tryptophan0.009 g
Valine0.016 g
Fats:
(per 100g)
Total polyunsaturated0.044 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.044 g
Total monounsaturated0.134 g
Total saturated0.017 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C9.5 mg
Folate, total5 µg
Folate, DFE5 µg
Vitamin B-1 (Thiamin)0.028 mg
Vitamin B-2 (Riboflavin)0.026 mg
Vitamin B-3 (Niacin)0.417 mg
Vitamin B-5 (Pantothenic acid)0.135 mg
Vitamin B-60.029 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A345 IU
Vitamin E0.26 mg
Vitamin D0 IU
Vitamin K6.4 µg
Minerals:
(per 100g)
Calcium, Ca6 mg
Magnesium, Mg7 mg
Phosphorus, P16 mg
Iron, Fe0.17 mg
Potassium, K157 mg
Sodium, Na0 mg
Zinc, Zn0.1 mg
Copper, Cu0.057 mg
Selenium, Se0 µg
Manganese, Mn0.052 mg


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