| Carbohydrates | 31.89 g |
| Proteins | 1.3 g |
| Fats | 0.37 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 114.8 kcal |
| Protein | 4.37 kcal |
| Fat | 3.1 kcal |
| Fiber | 2.3 g |
| Sugars | 15 g |
| Starch | - g |
| Histidine | 0.064 g |
| Isoleucine | 0.036 g |
| Leucine | 0.059 g |
| Lysine | 0.06 g |
| Methionine | 0.017 g |
| Phenylalanine | 0.044 g |
| Treonine | 0.034 g |
| Tryptophan | 0.015 g |
| Valine | 0.046 g |
| Total polyunsaturated | 0.069 g |
| Omega 3 (n-3) | 0.025 g |
| Omega 6 (n-6) | 0.043 g |
| Total monounsaturated | 0.032 g |
| Total saturated | 0.143 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 18.4 mg |
| Folate, total | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-1 (Thiamin) | 0.052 mg |
| Vitamin B-2 (Riboflavin) | 0.054 mg |
| Vitamin B-3 (Niacin) | 0.686 mg |
| Vitamin B-5 (Pantothenic acid) | 0.26 mg |
| Vitamin B-6 | 0.299 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 1127 IU |
| Vitamin E | 0.14 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.7 µg |
| Calcium, Ca | 3 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 34 mg |
| Iron, Fe | 0.6 mg |
| Potassium, K | 499 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.081 mg |
| Selenium, Se | 1.5 µg |
| Manganese, Mn | - mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.72*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
