This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 36.66 g Proteins 1.25 g Fats 0.07 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 147 kcal Protein 5 kcal Fat 1 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.031 g Omega 3 (n-3) 0.006 g Omega 6 (n-6) 0.025 g Total monounsaturated 0.019 g Total saturated 0.121 g Total trans 0.002 g Cholesterol - mg
Vitamin C 20.2 mg Folate, total 28 µg Folate, DFE - µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.1 mg Vitamin B-3 (Niacin) 0.55 mg Vitamin B-5 (Pantothenic acid) 0.53 mg Vitamin B-6 0.07 mg Vitamin B-12 (Cobalamin) - µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) - IU Vitamin K (phylloquinone) - µg
Calcium, Ca 2 mg Iron, Fe 0.75 mg Magnesium, Mg 41 mg Phosphorus, P 31 mg Potassium, K 431 mg Sodium, Na 2 mg Zinc, Zn 0.18 mg Copper, Cu 0.116 mg Manganese, Mn 0.109 mg Selenium, Se - µg
n-6 : n-3 ratio:
4.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.17
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
