Plains Pricklypear, raw (Northern Plains Indians)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates10.17 g
Proteins0.12 g
Fats0.11 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate40.68 kcal
Protein0.48 kcal
Fat0.99 kcal
Total Calories (per 100g)

42 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber5.3 g
Sugars1.02 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C11 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.008 mg
Vitamin B-2 (Riboflavin)0.032 mg
Vitamin B-3 (Niacin)0.293 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-60.079 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E- mg
Vitamin D- IU
Vitamin K2.9 µg
Minerals:
(per 100g)
Calcium, Ca180 mg
Magnesium, Mg69 mg
Phosphorus, P11 mg
Iron, Fe0.2 mg
Potassium, K130 mg
Sodium, Na4 mg
Zinc, Zn0.14 mg
Copper, Cu0.019 mg
Selenium, Se0.1 µg
Manganese, Mn0.583 mg


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