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Pitanga, (surinam-cherry), raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.49 g
Proteins0.8 g
Fats0.4 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate30 kcal
Protein3 kcal
Fat4 kcal
Total Calories (per 100g)

33 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Threonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C26.3 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.04 mg
Vitamin B-3 (Niacin)0.3 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)75 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)- IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca9 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P11 mg
Potassium, K103 mg
Sodium, Na3 mg
Zinc, Zn- mg
Copper, Cu- mg
Manganese, Mn- mg
Selenium, Se- µg


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